BACK TO BASICS: SET UP FOR POWER
A big mistake that I see when players are trying to get a few extra yards is hitting the ball from the top; using arms and hands to gain speed. We're going to upgrade your power pack today! Big power starts in the set up and comes through the ground. Good speed starts from the ground up. Having a solid connection to the ground gives you the opportunity to use your power in a way that optimizes your muscle groups. Quick question, what is a stronger set of muscles? Your arms an